1. Can Anyone Join the Challenge?

Absolutely! The LiveWELL 10,000 STEP 90-DAY CHALLENGE is open to everyone, regardless of age or fitness level. Whether you’re young, old, or somewhere in between, this challenge is designed for anyone looking to improve their health, get moving, and have a little fun. Join us and take the first step towards better health!

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2. How Do I Track My Steps?

Tracking your steps is easy! You can use any step-tracking app on your smartphone, such as Google Fit, Apple Health, Fitbit, or Samsung Health. These apps are user-friendly and will help you keep track of your daily progress. Simply choose the app that works best for you, and let’s get stepping!

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3. Are We Only Doing 10K Steps a Day, or Can We Do More?

The goal of the challenge is to walk 10,000 steps every day. However, if you’re feeling up to it and want to do more, go for it! Extra steps mean extra benefits for your health. Just remember, consistency is key, so focus on hitting that 10,000-step mark daily. If you’ve got the energy to go further, that’s even better!

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4. What Is the Cost to Join the Challenge?

Great news – it’s absolutely FREE to join the LiveWELL 10,000 STEP 90-DAY CHALLENGE! We’ve made it easy for everyone to take part, so there’s no reason not to sign up. Your health is worth the time and effort, and we’re here to support you every step of the way.

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5. Where Can You Sign Up?

To register for the challenge, you’ll need to come in person to one of our LiveWELL Clinics. This is important because we want to start your journey with some key health checks – blood pressure, blood sugar, cholesterol, weight, and height. These tests are all included for free when you sign up.

You can visit us at one of our two locations:

• 18 Pelican Village, Bridgetown, St. Michael

• 5 Pegwell, Oistins, Christ Church

We’ve extended the registration deadline to September 20th, so make sure you come in and get registered before then. We’re looking forward to seeing you!

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6. What Are the Rules of the Challenge?

• Step Goal: Walk 10,000 steps every single day for 90 days. Consistency is key!

• Tracking: Use any step-tracking app on your phone or fitness device to count your steps. Just make sure you’re hitting that 10K mark each day.

• Monthly Check-Ins: Every 30 days, return to our LiveWELL Clinics for free tests and to show your progress. This helps us ensure you’re on track and staying healthy.

• Make-Up Days: If you miss a day, you can make it up by walking 20,000 steps the next day – but this can only be done once per month. Consistency is the goal, so try your best to keep up!

• Prizes: There are exciting prizes worth up to $500, so stay motivated and keep stepping!

By sticking to these rules, you’ll be well on your way to completing the challenge and improving your health.

 

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