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Dive deep into my thoughts about eating well and living well.


Obesity, Diabetes & Kidney Disease: The Dangerous Trio in Barbados
The Dangerous Trio Affecting Barbados Obesity, diabetes, and chronic kidney disease are among the most serious health challenges facing Barbados today. These conditions are closely linked and often occur together, creating a dangerous cycle that significantly increases the risk of heart disease, disability, and premature death. Obesity can increase the risk of developing type 2 diabetes, and diabetes is one of the leading causes of chronic kidney disease (CKD). When these con
Christiane Dash
Mar 288 min read
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Understanding the Recent Surge of Influenza Cases
The Caribbean is currently experiencing a significant surge in influenza (flu) cases, with more people seeking care for flu-like symptoms across clinics and emergency departments. While influenza is a familiar seasonal illness, the scale and intensity of this increase have placed added strain on health services and raised concern among healthcare professionals. When did the surge begin? The increase in influenza activity began toward the end of last year and has continued int
Christiane Dash
Jan 282 min read
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Cervical Cancer: What Every Woman Needs to Know
January is Cervical Cancer Awareness Month Cervical cancer is one of the most preventable and treatable cancers affecting women , yet it remains a significant global health concern. According to the World Health Organization (WHO) , cervical cancer is the fourth most common cancer in women worldwide , with hundreds of thousands of new cases and deaths each year . The encouraging reality is that most cervical cancer cases can be prevented through HPV vaccination and regular sc
Christiane Dash
Jan 213 min read
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From Tired to Thriving: How Men Can Bounce Back from Silent Burnout
Have you been feeling more tired than usual? Losing your patience faster? Struggling to sleep or waking up already drained? These might...
Christiane Dash
Jul 17, 20252 min read
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Understanding STIs: Prevention, Treatment, and Access to Care
Sexually transmitted infections (STIs) are a pressing public health issue with significant implications for individuals and communities...
Christiane Dash
Nov 20, 20243 min read
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Human Papillomavirus (HPV) and Cancer: Key Facts for Barbados
Understanding HPV Human papillomavirus (HPV) consists of over 200 viruses, many of which are harmless. However, certain high-risk types...
Christiane Dash
Nov 20, 20243 min read
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