Christiane DashApr 10, 20232 minThe Power of Exercise: 7 Ways It Can Improve Your Health and HappinessExercising is the key to feeling better, increasing energy levels, and even adding years to your life. Regardless of your age, gender, or...
Christiane DashApr 10, 20232 minThe Power of Intermittent Fasting: Benefits and Safety ConsiderationsIntermittent fasting is a dietary approach that involves cycling between periods of fasting and eating on a regular schedule. Research...
Christiane DashApr 10, 20232 minThe Benefits of a Plant-Based Whole Food Diet for Health and WellnessA plant-based whole food diet is a way of eating that focuses on fruits, vegetables, tubers, whole grains, and legumes while excluding...